STEP 2 OF 2: Complete form
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Complete This 2-Minute Form to Book Your Free Aesthetic Body Coaching Call
Your answers will remain completely confidential and are used to prepare your personalized strategy before the call.
Recent Results I’ve Helped Clients Achieve:
The Results Below Prove What’s Possible for You in the Next 6–12 Months
From Average to Chiseled in 6 Months
"I'm seeing great results… people who don’t even know I’m doing anything are complimenting my physique."
Kevin
- Actor, NYC
From Burned Out to Aesthetic in 5 Months
"I was putting in the effort, but nothing clicked. Now the look finally feels like me — and the routine is something I actually enjoy."
Issac
- Pastor, AUS
From Skinny & Stuck to Strong & Aesthetic
"Cutting back to 3 days a week and training the right way gave me the results I’d been chasing for years."
Sunghee
- Entrepreneur, London
62 Years Old, 35 lbs Lighter, and Finally Lean
"I used to think my goal was 170 pounds. Now I’ve surpassed that and kept going — I never thought I’d see this kind of progress at my age."
Stephen
- 62, Retired, USA
From Chubby to Superhero-Looking & Confident
"Look at my body… it’s really good, isn’t it? I finally feel proud of how I look."
Hanju
- Student, Seoul.png)
Minimalist Training Took Me From Rock Bottom to Dream Life
"This community has taken me from the lowest to the highest point of my life. I don’t know where I’d be without it."
Jack
- Entrepreneur, Mexico.png)
Turned 40 Looking Lean, Confident, and Ageless
"Age is just a state of mind. Me looking like this at 40 is proof — and it’s only going to get more common."
Leo
- 40, Office Worker, USAWhat the people inside Wanhee's Coaching program are saying:
Chiseled in Just 6 Months — Training 3x/Week
Broke Through a Plateau in Just 5 Months
Ex-Pro Athlete, Now 62, Leaner & Stronger Than Ever
From Plateau to PRs: 195×4 Incline, +45 lb Pull-Ups
Cut the Fluff, Got Jacked, and Gained Confidence
From 6 Days a Week & Burned Out → Stronger Training Just 3 Days
Stopped Binge Eating & Weight Dropped from 87 to 83 kg in 5 Months
Lost 20 Pounds & Gained Strength Training Just 3x/Week
Stopped Spinning Wheels: Focused Training, Real Results, Lasting Confidence
Even more incredible results...
My Fitness Story
The Beginning
I know what it's like to feel stuck in a body you're not proud of — frustrated, overwhelmed, and unsure where to start.
I spent years trying cookie-cutter workout plans and unsustainable diets that only left me spinning my wheels.
The Year Everything Changed
Once I discovered the minimalist approach — focusing only on what moves the needle and cutting out the fluff — my results skyrocketed.
I built more muscle, dropped fat, and actually had more time for life.
Explosive Growth
Soon, friends, coworkers, and even strangers started asking how I transformed.
That's when I began coaching — and over the years, I've refined my system to work for busy men who want results without the "fitness influencer" lifestyle.
The Aesthetic Body Coaching Formula
It's not about living in the gym or eating chicken and rice six times a day. It's about applying the right training and nutrition strategies with relentless consistency — while actually enjoying the process.
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What You'll Learn on the Call
If I knew then what I know now, I would've saved years of trial and error. You don't need more random workouts. You need a system tailored to you — and that's exactly what we'll create together on your call.
What You’ll Get From Your Free Coaching Call
Real, actionable guidance — built to help you build muscle, lose fat, and finally get the body you’ve always wanted.
1
The Minimalist Training Blueprint
How to train only 3–4 hours per week while building a lean, muscular body that looks good in and out of clothes — without living in the gym or wrecking your joints.
2
Effortless Diet
Strategy
How to eat in a way that strips fat while still enjoying your favorite foods — no starving, no bland chicken and broccoli, no “bodybuilder” lifestyle.
3
Sustainable Results Game Plan
How to set up a system that keeps you in shape for life — without constantly “starting over” every January.
Frequently Asked Questions
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I don’t have a lot of experience with training. Can I still get results?
Absolutely. Most people who join start as beginners or with inconsistent experience. I’ll meet you exactly where you are, and together we’ll build a routine you can actually stick to. You don’t need prior knowledge — you just need to follow the system and show up.
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Can I do this if I don’t have a gym membership?
Yes. While my system is optimized for the gym, I’ll also give you bodyweight and minimal-equipment routines if that’s where you’re starting. Some of my clients began with nothing more than resistance bands and a floor — and they still built an aesthetic body.
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I have a busy schedule and can’t spend hours in the gym. Will the coaching program work for me?
That’s exactly who it’s built for. The workouts are only 3 hours a week. Instead of grinding away 5–6 days, you’ll get better results with less time — because we’re cutting the fluff and focusing on what actually works.
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How long does it take to build an aesthetic body? (How soon can I see results?)
Most clients start noticing visible changes within the first 6–8 weeks — things like fat dropping off, clothes fitting differently, and strength skyrocketing. An aesthetic body typically takes 6–12 months depending on your starting point, but you’ll feel results way before you see the full transformation.
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Does this involve a lot of training and difficult diets?
No. Minimalist Training is designed to be simple and sustainable. That means short, effective workouts and a flexible diet approach that lets you still enjoy your favorite foods. No chicken-and-broccoli, no 2-hour workouts. Just a plan you can live with.
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How does the coaching program work?
You’ll get a clear, structured routine tailored to your lifestyle and goals, accountability through weekly coaching calls, and direct feedback from me. You’re never left guessing — I’ll guide you step by step so you know exactly what to do in the gym and the kitchen.
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Will I speak to Wanhee directly?
Yes. I personally oversee the coaching calls and the community. You’ll get to interact with me directly, ask questions, and get feedback on your progress. This isn’t some faceless program — I’m invested in your success.
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What will Wanhee teach me exactly?
I’ll teach you the Minimalist Training Blueprint:
How to train only 3 hours per week and build muscle where it matters (chest, shoulders, back, arms).
How to eat in a way that burns fat without restrictive diets.
How to build consistency and confidence so this becomes a lifestyle.
Think of it as the exact system I used to go from “average chubby” to lean and aesthetic — step by step, applied to your life.
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I don’t really like training in the gym. Will this still work?
Yes. If you prefer training at home or outdoors, I’ll adapt your plan. The key isn’t the equipment — it’s progressive overload and consistency. We’ll find a version of the system that works for you.
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Is the coaching program for women as well?
Yes — the principles of building muscle and burning fat are the same. While most of my clients are men, women have also used the system to get leaner, stronger, and more confident. The approach is always tailored to your body and your goals.
